[Spreadsheet] Maxkarnage's TSO Resource Calculator
Select File -> Make a copy.. to make a copy that you can edit.
On the "Buildings" Tab you can enter the level, Total production time in minutes and seconds for or your building.
The value in the Active/Buff column can be 0 for inactive/asleep, 1 for active and 2,3 or 4 for x2, x3 and x4 buff.
The Resources tab will then show you the total number of resources being produced or consumed.
The spreadsheet is not yet complete as I don't have the production times and resources requirements for some of the higher level buildings yet.