Camp 1: 40 Deckscrubbers, 50 Lance Riders
Send: 37 Recruits, 163 Soldiers
Min/Max Loss: 29-37 Recruits
Camp 2: 60 Thugs, 40 Fanatics
Send: 53 Recruits, 147 Cavalry
Min/Max Loss: 37-51 Recruits
Camp 3: 60 Bowman Deserters, 60 Karl
Send: 11 Recruits, 64 Cavlary, 125 Longbowman
Min/Max Loss: 0-11 Recruits
Camp 4: 40 Gunman, 70 Nomads
Send: 13 Recruits, 187 Cavalry
Min/Max Loss: 8-13 Recruits
Camp 5: 60 Recruit Deserters, 70 Shadowsneaker
Send: 35 Recruits, 165 Soldier
Min/Max Loss: 30-35 Recruits
Camp 6: 1 Skunk, 50 Scavengers, 50 Thrall
Send: 41 Recruit, 159 Longbowman
Min/Max Loss: 31-40 Recruits
Camp 7: 50 Knifethrower, 50 Cultist, 50 Housecarl
Send: 56 Recruits, 50 Cavalry, 94 Longbowman
Min/Max Loss: 49-55 Recruits
Camp 8: 40 Thugs, 30 Rangers, 50 Cavalry Deserters
Send: 67 Recruits, 133 Soldiers
Min/Max Loss: 52-67
Camp 9: 20 Scavenger, 60 Cultist, 40 Nomad
Send: 53 Recruits, 147 Cavalry
Min/Max Loss: 44-52 Recruits
Camp 10: 1 Croaker, 70 Lance Rider, 70 Karl
Send: 70 Recruits, 130 Soldiers
Min/Max Loss: 57-70 Recruits
Total Troops Needed: (947) 436 Recruits, 165 Soldiers, 187 Cavalry, 159 Longbowman
Total Min/Max Loss: 337-431 Recruits
If you want to do the ultra short version, hit camps 2, 7, and 10.